Effect of alternate nostril breathing exercise on cardiorespiratory functions.
نویسندگان
چکیده
Pranayama (breathing exercise), one of the yogic techniques can produce different physiological responses in healthy individuals. The responses of Alternate Nostril Breathing (ANB) the Nadisudhi Pranayama on some cardio-respiratory functions were investigated in healthy young adults. The subjects performed ANB exercise (15 minutes everyday in the morning) for four weeks. Cardio-respiratory parameters were recorded before and after 4-weeks training period. A significant increment in Peak expiratory flow rate (PEFR L/min) and Pulse pressure (PP) was noted. Although Systolic blood pressure (SBP) was decreased insignificantly, the decrease in pulse rate (PR), respiratory rate (RR), diastolic blood pressure (DBP) were significant. Results indicate that regular practice of ANB (Nadisudhi) increases parasympathetic activity.
منابع مشابه
Comments on "Alternate Nostril Breathing at Different Rates and Its Influence on Heart Rate Variability in Non Practitioners of Yoga".
INTRODUCTION Heart rate variability is a measure of modulation in autonomic input to the heart and is one of the markers of autonomic functions. Though there are many studies on the long term influence of breathing on HRV (heart rate variability) there are only a few studies on the immediate effect of breathing especially alternate nostril breathing on HRV. This study focuses on the immediate e...
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ورودعنوان ژورنال:
- Nepal Medical College journal : NMCJ
دوره 10 1 شماره
صفحات -
تاریخ انتشار 2008